Cleansing and vitamin D

Asked which cleanse would suit him, the Wonders say he should not cleanse at this stage and that both he and his partner should wait until the fall - unless heavy wine drinking changes the picture.

Given months of cloudy weather with little sun, they stress vitamin D: at least 5,000 IU daily, with 5,000 to 10,000 IU more than sufficient, and below 5,000 he will struggle.