Session 78 — November 2025

Having re-listened to the previous session, Frederic asks what it meant that he ranks in the top 30% of humanity.

The Wonders explain it means he has an awareness of himself different from most people, is capable of choices many others cannot make, is willing to explore, uncover and discover himself where most of humanity is not, and does not buy into the complexities the rich and famous seek to impose.

He notes that 30% is a large number, meaning many people can do this, and is told he is not alone even though he often feels alone.

The Wonders observe that the question was a mental one that satisfied his ego, but say its real purpose is for him to realize that others are on the same journey as he is.

Frederic says he likes original ideas but has trouble finding them since everything seems to have been said.

The Wonders agree that from one perspective there is nothing original in the universe - the only originality was the All That Is, and everything after that was created.

Humanity's form of originality is to take an idea, build on it, improve its manifestation and use, extend it to more people, then call it original, license, patent and copyright it and make money from it.

They add it is humorous for humanity to claim originality when it has not been around long.

What actually excites him, they say, is finding someone who thinks outside the normal box and outside the boring way most people live.

They caution him not to become bored with people or judge them as boring, but to see them as individuals who have not yet chosen to go beyond the parameters of their own self-survival consciousness because they are afraid - since a person who is not afraid becomes more creative, talented and thoughtful.

Frederic returns to the recurring topic of stress, noting that techniques exist but are context-specific and only sometimes work, and asks for a deeper perspective.

The Wonders explain that at the root of all contraction - in the energy of existence, in the fabric of the cells, in vitality and in thought processes - lies a fear in the mind that overwhelms the body, and consequently the emotional and spiritual, so that the mental becomes the only means by which people assert 'I exist'.

This creates a stress against existence, life becomes difficult, and the stress manifests back into the physical as ill health and cellular destruction.

Asked whether he wants guidance on how to choose or what to choose, Frederic says what to choose, and the answer is: choose to love that which you are - regardless of what the mind perceives as fear, judgment, guilt, flaws, mistakes or misunderstandings.

He is reminded that he was a non-physical being who joined himself to a physicality in order to experience it and its limitations - parental, emotional, spiritual and mental - and that fear, judgment and guilt are part of the nature of the human experience he chose.

The question is whether he loves himself for having those flaws and crises, enough to say 'this is me, I am expressing myself'.

Reaching that point of loving who one is without judgment brings an ease in which one can choose without fear of one's circumstances, which pulls attention out of past and future and back into this moment - all there really is, since the human body is a frail construct easily destroyed by its environment.

Rather than clinging to the constructs of one's life, relationships and judgments of what matters, one should enjoy what one likes and even what one does not like, without having to interact with it.

Doing so moves a person consciously through the psychologies and belief structures with which the mind constantly labels things good, bad or frightening, replacing them with 'do I choose this or not?' and then 'what do I choose next?'.

The Wonders acknowledge that meditation and mind-strengthening techniques such as Silva mind control all have benefit, but say the greatest benefit is not control - it is making a choice in the moment, as close as possible to observing it, since the moment has passed by the time it is observed.

The more one chooses in the moment, the more happiness, quiet, ease, presence, peace and tranquility follow; these cannot be achieved by seeking them or by a how-to method.

Frederic explains that what prompted the topic is his continuing sleep difficulties: unlike years ago, the lack of sleep itself no longer bothers him much, but the story about stress harming the body makes his mind say he is not sleeping enough.

The Wonders acknowledge that lack of sleep does create physiological stress that then involves the mind, emotions and spirituality, but say that if what he is doing is genuinely his own choice - his, not his mind's - then even no sleep is a joy in his life and is not stressful.

His mind will insist the body needs eight hours; this is precisely where he must choose in the moment and command his mind out of the way.

A frightened mind will interfere with the body, cause disease, health concerns and mental breakdowns; when it is commanded it has no such power, and the body, told to heal itself, is quite capable of doing so.

They repeat that the body is designed to last 10,444 years, like a car built to last that nobody actually keeps that long, whereas most people barely reach seventy or seventy-five, because the mind interferes and stops the body from taking care of itself.

Frederic notes that sometimes he sleeps little and still has a great day, with some ego satisfaction in being able to do so; the Wonders tell him to use the ego rather than be controlled by it - to command it, agree that it is a great day, and set the rest aside.

Frederic says he has been asking himself what he is really interested in and does not yet know the answer.

After a joke about nose picking, the Wonders say the question is not important - it matters only to the ego and the mind.

They ask whether it would really matter if he did not have the body he has, if he had hair, were six foot four, or were female: none of it is important except to the mind, the ego and his self-identity, which is how he relates to everyone around him and how people recognize one another.

But people recognize only the outer layers, not each other's essence - like noticing a coat rather than the person wearing it.

Frederic clarifies that his question was what he is interested in beyond the incarnation, observing that so much is tied to mind, incarnation, ego and learning, and that it comes down to enjoying the moment.

The Wonders agree that this is truly what it comes down to, and add that from that moment one can say 'let's explore' and begin again.

They pose the idea of restarting one's life over and over with a new iteration each time, being interested in something different in each - which is in effect what he has done across numerous incarnations as man and woman, mother, brother, son, father, soldier, sailor, mistress, prostitute - most of which resides in his subconscious rather than conscious awareness.

If he wants to know more about his lives, his talents and how to develop them, they suggest exploring from a subconscious level all the talents already within him that he is not consciously aware of, and having fun with it.

His daughter briefly joins to say hello.

The closing counsel is not to let his mind find him bored or limited: if it does, it is because he is not commanding it and it keeps choosing to see the same thing over and over - at which point he should command it in a different direction.