Enjoying challenges, mental versus physical tiredness, and sleep

Frederic asks about the Wonders' remark during the noise about whether he was enjoying not being heard; he admits he likes challenges and on some level was enjoying it, though he says life is much better now than before.

They tell him to keep showing his mind that, so it does not get bored, tired and unwilling to move.

Discussing his tiredness, they say it is not merely physical from lack of sleep: most of what he feels is his mind's resistance to choosing more freely and having more to choose, protesting that it is too busy and has no time to sleep, relax or take care of itself.

The less resistance, the more energy.

They state that about four hours of sleep is what his body needs to clear physical tiredness (six with extreme physical exercise), plus an extra three to four hours for mental recovery, since the remaining sleep time is when the mind plays, dreams and restores itself.

He observes he has been surprised how little sleep one can function on short term, and they warn that 'Zombieland' is not for him and that sleep is good and healthy.

He says he will listen again to the sleep series, and notes that when he is more centred and his mind is not going in all directions he needs less sleep and tires less easily.

They confirm this brings more joy, movement, flexibility, interest, energy and vitality, adding that sex is better when centred rather than mentally busy, allowing immense orgasms and strong kundalini.